According to a newly launched examine, each day marijuana use by older adults is related to improved sleep length. The examine was revealed in the journal Cannabis, and was first reported on by NORML.
For the examine – titled Cannabis use is related to better complete sleep time in middle-aged adults with and with out HIV: A preliminary report using digital well being applied sciences – researchers with the University of California at San Diego examined the connection between each day hashish use and sleep high quality over a 14-day interval in a cohort of older adults (ages 50 to 70) with and with out HIV. “Participants wore actigraphy watches during the study period to objectively assess their quality of sleep.”
The examine discovered that hashish use was related to, on common, some 30 minutes of elevated sleep time per night.
They concluded: “In our small sample, findings showed cannabis use was associated with longer sleep duration. … [F]uture studies with larger sample sizes that assess cannabis use in more detail are needed to further understand this relationship.”
The full textual content of the examine, “Cannabis use is associated with greater total sleep time in middle-aged adults with and without HIV: A preliminary report utilizing digital health technologies,” seems in the journal Cannabis.
The full summary of this examine could be discovered in its entirety under:
Current literature on the impact of hashish use on sleep high quality is blended, and few research have used objectively-measured sleep measures or real-time sampling of hashish use to look at this relationship. The prevalence of hashish use amongst older adults and individuals residing with HIV has elevated in latest years, and poor sleep high quality is elevated in these populations as effectively. However, analysis inspecting cannabis-sleep relationships in these populations is missing. Thus, we aimed to look at the connection between each day hashish use and subsequent objectively-measured sleep high quality in middle-aged and older adults with and with out HIV. In this pilot examine, seventeen (11 HIV+, 6 HIV−) adults aged 50–70 who consumed hashish accomplished 4 each day smartphone-based surveys for 14 days, in which they reported their hashish use (sure/no) because the final survey. Participants additionally wore actigraphy watches in the course of the 14-day interval to objectively assess sleep high quality (i.e., effectivity, complete sleep time, and sleep fragmentation). In linear mixed-effects fashions, hashish use was considerably related to better subsequent complete sleep time (β=0.56; p=0.046). Cannabis use was not associated to a change in sleep effectivity (β=1.50; p=0.46) nor sleep fragmentation (β=0.846, p=0.756) on days with hashish use versus days with out hashish use. These preliminary outcomes point out hashish use might have a optimistic impact on sleep length in middle-aged and older adults. However, future research with bigger pattern sizes that assess hashish use in extra element (e.g., route of administration, dose, motive to be used) are wanted to additional perceive this relationship.