For a long time, mainstream media has painted hashish customers as lazy, couch-locked slobs. But, scientists are discovering that individuals who use pot are literally more healthy and extra lively than those that abstain from the plant.
Cannabis customers aged 60 and older are more likely to steer more healthy lives than non-users of the identical age group, in accordance with a brand new study revealed within the American Journal of Health Behavior. This examine in contrast the well being and health habits of 28 older hashish customers to 136 non-users.
Each of the themes was already collaborating in one other four-month examine analyzing the connection between adjustments in bodily exercise and cognitive perform in older adults. During the course of the examine, researchers measured every participant’s physique mass index (BMI) and requested them to self-report how typically they exercised or engaged in bodily exercise.
Researchers from the University of Colorado at Boulder carried out an extra examine on the identical topics to find out whether or not seniors’ use of hashish negatively impacted their willingness to train.
“Adults over the age of 50 are the fastest-growing population of cannabis consumers in the US, with national prevalence rates estimated at up to 9.1% in 2013,” the authors explain. “Given the plethora of negative health consequences associated with inactivity and the protective factors associated with exercise, efforts must be made to understand factors, like cannabis use, that may affect older adults’ engagement in exercise.”
But, though they might have anticipated older stoners to train much less typically than their friends, the precise reverse proved to be true. Both teams of topics exercised 3 times per week as a part of the unique examine, however pot customers have been extra possible so as to add in additional train days each week, in comparison with non-users. The hashish customers additionally scored increased on a survey of wholesome group actions and have been discovered to have considerably decrease BMI measurements than non-users.
“Compared to older adult nonusers, older adult cannabis users had lower BMI at the beginning of an exercise intervention study, engaged in more weekly exercise days during the intervention, and were engaging in more exercise-related activities at the conclusion of the intervention,” the examine authors wrote.
The current examine does have quite a lot of limitations, together with its reliance on self-reported train questionnaires, lack of knowledge on hashish doses utilized by the themes, and a small topic measurement. Still, researchers consider that their outcomes, “although preliminary … suggest that it may be easier for older adults who endorse using cannabis to increase and maintain their exercise behavior, potentially because cannabis users have lower body weight than their non-using peers.”
“At minimum, the evidence suggests that cannabis use does not hinder older adults’ ability to engage in physical activity, to participate in a supervised exercise program, or to increase their fitness as a result of physical activity,” the authors conclude.
This is among the first research to have a look at the connection between hashish use and train in seniors, however different research have discovered constructive hyperlinks between weed and good well being within the common inhabitants. A 2019 examine evaluating BMI measurements and hashish use amongst 33,000 Americans discovered that pot customers placed on much less weight over time than non-users.
Plus, not solely are hashish customers extra more likely to train normally, however many like to mix weed with their exercises. Another University of Colorado Boulder examine from final yr discovered that almost 82 p.c of all hashish customers mentioned they get excessive earlier than figuring out.
So, what these research principally affirm is that the “lazy stoner” stereotype was all the time a farce — and now we have now an abundance of information to show it.