Meg HartleyJune 11, 2020

(Alexander/AdobeStock)

With the motion to decriminalize psychedelics gaining growing steam, discuss of psilocybin mushrooms, arguably essentially the most available of entheogenics, is within the air. After contributing to this buzz with an article about their therapeutic advantages, I made a decision to benefit from them myself.

I’ve a storied historical past with ‘shrooms so I didn’t do a lot planning or analysis, however realized afterward that I may have had a significantly better expertise if I had. Nothing went flawed, however I’d forgotten my listing of guidelines—gathered throughout school within the early aughts, in all probability while watching the Las Vegas strip soften from the highest of the Law constructing.

We’ll get into experiential suggestions—mirrors are a factor—from the tradition facet, however first, let’s get some recommendation from the professionals. Read on to assist guarantee a secure and satisfying trip.

Tips from the professionals

Zendo is a company sponsored by the Multidisciplinary Association for Psychedelic Studies (MAPS), and so they give attention to psychedelic hurt discount. They acknowledge that hundreds of thousands of individuals yearly expertise psychedelics outdoors of a supervised medical context and work to guarantee folks do them as safely as doable.

“An increasing number of cities and states are decriminalizing psychedelic substances like psilocybin. Many people are learning about the potential therapeutic benefits of certain psychedelics. This is wonderful. It is also equally important to be aware of the risks inherent in the use of any psychoactive substance so that people who choose to use them can be informed of their effects,” mentioned Sara Gael, Zendo’s Director of Harm Reduction, and the Harm Reduction Advocate for the Denver Psilocybin Mushroom Policy Review Panel.

What does it really feel like?

When requested to describe the expertise Gael mentioned, “Psilocybin significantly alters perception of reality. Effects can range from positive to negative and are unique to every individual. Some effects of psilocybin include elevated mood or euphoria, creativity, mystical or spiritual experiences, dissolution of the ego and altered perception of oneself, their environment, altered perception of time, and increased sensitivity to outside stimulus.”

“Some negative or adverse effects can include fear, disorientation, confusion, paranoia, physical discomfort, or nausea,” mentioned Gael. “Effects of psilocybin last between 4-7 hours with after effects lasting up to 6 hours post-journey depending on dosage.”

Be in a great headspace

“If you choose to take psilocybin, take into consideration your past and present mental and emotional wellness and health. Psilocybin can precipitate or exacerbate latent or existing mental disorders,” mentioned Gael.

Since it’s additionally therapeutic for some psychological sicknesses this would possibly sound complicated, however psilocybin has additionally been recognized to set off psychotic episodes—so it’s clever to know your household historical past, and to keep away from them if there are incidences of schizophrenia and/or early onset psychological sickness in your household.

Have a buddy

Because of those dangers, Gael suggests teaming up with somebody who is aware of the ropes. “Especially If you have never taken psilocybin before, you should plan to have a sober sitter and start with a small dose. Your sitter should have experience with the substance itself and ideally should have assisted others through experiences in the past. They should be someone you know and are comfortable with and feel safe with.”

Set and setting

The who and the place of the state of affairs also needs to be fastidiously chosen. “Don’t do psychedelics if you are in an unsafe environment or with people you don’t trust.” She recommends being selective about your set and setting: “Set and setting refer to your internal and external landscape, respectively,” she mentioned. “Limiting external stimulus is a good idea.”

Wisdom from psychedelic tradition

Know that you just’ve heard from the professionals, we additionally thought it clever to additionally seek the advice of psychedelic tradition at massive for extra experiential suggestions, which the Netflix documentary Have a Good Trip outlines delightfully.

Don’t drive

The first rule of thumb is “don’t drive,” which Gael alludes to in her suggestion to restrict exterior stimulus, nevertheless it’s one thing price spelling out clearly—your actuality will likely be very distorted, so don’t drive any type of automobile. Getting arrested since you didn’t know what to do when the stoplight turned purple wouldn’t lead to a great trip.

Mirrors…

Another tip from the movie is “Don’t look into the mirror,” which is later countered by, “Do look in the mirror”—and that is no mistake. Skin can look weird on ‘shrooms, and observing your self can actually freak you out … or entertain you endlessly. Choose properly.

Set and setting (once more)

The movie additionally suggests you management set and setting. Make certain that you just’re secure and cozy—garments too!—and that nobody will disturb you, and that you just’re ready with every part you’ll want, like water, a spot to use the restroom, and so on.

Personal objects

Personally, I wouldn’t do mushrooms with no pocket book and markers—notes to your self about your journey are nice to have later. Having a music playlist (assume tunes from the ’60s and/or songs you take pleasure in when stoney) can also be an excellent concept. Television will also be loopy trying when on mushrooms, with people turning cartoons and different warped enjoyable. If that appeals, pick a flick with good vibes that you just’ve already seen. Art, attractive material, and different fun-to-look at issues are additionally nice to have round.

Nature

And after all, going into nature is good. Just be sure to gained’t be disturbed, that the realm is acquainted, and that you’re secure and have every part you will want earlier than setting out.

Enjoy the trip

Their remaining tip, and ours, is: “Just hang on, man.” When Gael tells us that we’ll possible expertise dissolution of the ego, she’s being literal—the a part of your thoughts accountable for actuality testing and a way of non-public id could quickly fall away, leaving you one with every part, linked to all of existence.

It’s stunning. Usually. It can get bizarre, so simply cling in there. Remember you’re tripping, and simply go along with it. Don’t struggle the journey, simply let it lead.

Meg Hartley's Bio Image

Meg Hartley

Meg Hartley is an Alaska-grown author who lives and loves in Long Beach, California. Check out extra of her work through HowILostAllMyF-cks.com and by following her on the socials, @howilostallmyfs.


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